Description
Your first session is all about building the foundation for effective training. Here's what we’ll cover: Experience Check: Analyze your skill level and background. Goal Setting: Define what you want to achieve—fitness, fight prep, or technique mastery. Mental State &...
Your first session is all about building the foundation for effective training. Here's what we’ll cover:
- Experience Check: Analyze your skill level and background.
- Goal Setting: Define what you want to achieve—fitness, fight prep, or technique mastery.
- Mental State & Resources: Understand your mindset and tools available.
- Video Analysis: Review past performances, if applicable.
- Light Training: Optional to assess physical condition and technique.
By the end, we’ll create a personalized plan to ensure every session is focused and effective. Ready to get started? Let’s talk.
